Are you ready to get active and beat dementia?! We are!
Memory Walk & Jog is a great way to get fit while doing something for a great cause. It doesn’t matter if you’re trying to upgrade from 5kms to 10kms, or simply from the couch to a walk, Memory Walk & Jog can help you reach your fitness goals.
Why not register early and give yourself some time to get in shape? Aim for three months out and set yourself weekly goals to make sure you’re not slacking off. We’d just love to help you get that runners (or walkers!) high while you’re training for Memory Walk & Jog, and you’ll be surprised how good you’ll feel by Memory Walk & Jog time.
Best of all, not only is getting fit a fab feeling, and good for your body, it’s also great for your brain. Check out a few basic fitness tips to get you started – we can’t wait to hear all about your raining.
Brain Health & Fitness