Take a weight off our shoulders: train t...
Did you know that when you train with weights, you’re boosting your health? Weight training is not just for gym junkies with bulging biceps and super-sized shoulders.
Steps to a healthier you
You’ve registered for a Memory Walk & Jog event, organised your own or set your kilometre goal. Next up – training (and nutrition). Welcome to a healthier you! ‘The journey of a thousand miles starts with a single step’ (Lao Tzu).
Memory Walk & Jog 2020
Welcome to season 2020 of Memory Walk & Jog. The weather is warming up and there’s a Spring in our step! We have a new look website, new locations, new ideas/initiatives and a whole lot of energy - ready to kick dementia’s butt.