Steps to a healthier you
You’ve registered for a Memory Walk & Jog event, organised your own or set your kilometre goal. Next up – training (and nutrition). Welcome to a healthier you! ‘The journey of a thousand miles starts with a single step’ (Lao Tzu).
Take a weight off our shoulders: train t...
Did you know that when you train with weights, you’re boosting your health? Weight training is not just for gym junkies with bulging biceps and super-sized shoulders.
7 ways to get active
7 places you can get active during this period of social distancing and when many people are working from home
Fun ways to get active!
The Memory Walk & Jog team along with Active Seniors are getting active behind the scenes to try and remain focused and positive, as we know keeping active leads to a healthy mind.
How to add your Fitness Tracker
How to add your fitness tracker to your MY Memory Walk & Jog