Steps to a healthier you
You’ve registered for a Memory Walk & Jog event, organised your own or set your kilometre goal. Next up – training (and nutrition). Welcome to a healthier you! ‘The journey of a thousand miles starts with a single step’ (Lao Tzu).
Take a weight off our shoulders: train t...
Did you know that when you train with weights, you’re boosting your health? Weight training is not just for gym junkies with bulging biceps and super-sized shoulders.